Many of us are looking forward to some sunshine after a record-breaking winter of rain and grey skies, especially in the south of the state. However, we know when there’s summer sun, we can often experience heatwaves too. Here’s a refresher for preparing for extreme heat.
Older adults, young children and pets are often identified as the most at-risk group for heat stress and dehydration during extended periods of high temperatures. A heatwave is defined by the Bureau of Meteorology as three or more days in a row of extreme daytime temperatures. Its effects can leave people (and pets) feeling unwell, dehydrated and exhausted and, for these more vulnerable groups, the effects can sometimes be more drastic.
According to the ABC’s emergency website, the warm nights make heatwaves especially dangerous, as they limit the body’s ability to cool down and recover from extreme daytime temperatures from one day to the next.
Timely reminders during a heatwave
- Keep your home cool
- Let cool air in overnight, then close windows, doors and curtains early in the morning
- Use fans, cool showers, damp clothes or dip your feet in water to lower body temperature
- Stay hydrated
- Sip small cups of cool water often
- Avoid alcohol and caffeine
- When you go to the toilet, check your urine colour. Pale means you’re well-hydrated.
3. Protect yourself outdoors
- Wear light clothing, a hat, sunscreen and sunglasses
- Visit air-conditioned places like shopping centres, libraries or cinemas if your home gets too hot. Look out for others
- Check on your neighbours, friends and pets to make sure they’re OK, particularly older people.
- Stay alert to official heatwave warnings issued for your community, such as those from the Bureau of Meteorology
- If you’re in doubt about any of this information, your local doctor, hospital or health professional is a great source of health advice.
Have a safe, hydrated summer!
