Spring has sprung – and it’s not just the opportunity to spring-clean the house. It’s also a chance to take a fresh look at your mindset and overall health. Advocare recently was made aware of the free Better Health Coaching Service program which we’ve already shared with the whole team.
The Better Health Coaching Service is a free, health coaching program for eligible adults in Western Australia. On signing up, you can access up to ten, 30-minute phone appointments over a 6-month period with a tertiary-qualified health coach.
Your health coach can help you:
- drink less alcohol
- fuel your body with healthy food
- move your body in enjoyable ways
- use mindfulness to manage stress better
- improve your sleep routine
- quit smoking
- build social connections with family and friends
- manage your health conditions like diabetes, heart disease, or cancer.
The Better Health Coaching Service program is funded by the Government of Western Australia’s Department of Health and delivered by the Better Health Company. The Better Health Company is an organisation with a mission to empower people to adopt sustainable healthy lifestyle habits through evidence-based services. They achieve this through personalised health coaching, health education, health coach training and research.
To find out more information about the Better Health Coaching Service, visit their website to sign up or download a flyer and talk to one of their team on 1300 822 953.
